Bad cholesterol levels diet
For patients taking statins, the guidelines say they no longer need to get LDL cholesterol levels down to a specific target number. High levels of triglycerides in the blood are associated with atherosclerosis. A low LDL cholesterol level is considered good for your heart health. A diet high in saturated and trans fats raises LDL cholesterol. But first, you have to know your cholesterol numbers. Your total cholesterol and HDL (good) cholesterol are among numerous factors your doctor can use to predict your lifetime or 10-year risk for a heart attack or stroke. Understand Your Risks to Prevent a Heart Attack. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body. A complete fasting lipoprotein profile will show the following for. Elevated triglycerides can be caused by overweight and obesity, physical inactivity, cigarette smoking, excess alcohol consumption and a diet very high in carbohydrates (more than 60 percent of total calories). One-fourth to one-third of blood cholesterol is carried by HDL. LDL cholesterol and HDL cholesterol, along with one fifth of your triglyceride level, make up your total cholesterol count, which can be determined through a blood test.
To determine how your cholesterol levels affect your risk of heart disease, your doctor will also take into account other risk factors such as age, family history, smoking and high blood pressure. A healthy level of HDL cholesterol may also protect against heart attack and stroke, while low levels of HDL cholesterol. Understand Your Risks to Prevent a Heart Attack. Find out what is happening at your local American Heart area. However, your LDL number should no longer be the main factor in guiding treatment to prevent heart attack and stroke, according to new guidelines from the American Heart Association. The American Heart Association recommends all adults age 20 or older have their cholesterol, and other traditional risk factors, checked every four to six years. People with high blood triglycerides usually also have lower HDL cholesterol. The two types of lipoproteins that carry cholesterol to and from cells are low-density lipoprotein, or LDL, and high-density lipoprotein, or HDL. Low HDL cholesterol puts you at higher risk for heart disease. Find out what is happening at your local American Heart area.
Bad cholesterol levels diet video:
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Bad cholesterol levels diet
